Article
Irisin and FNDC5: effects of 12-week strength training, and relations to muscle phenotype and body mass composition in untrained women.
European journal of applied physiology - 1 Sept 2014
Ellefsen S, Vikmoen O, Slettaløkken G, Whist J E, Nygaard H, Hollan I, Rauk I, Vegge G, Strand T A, Raastad T, Rønnestad B R
Abstract excerpt
PURPOSE: To investigate the effects of strength training on abundances of irisin-related biomarkers in skeletal muscle and blood of untrained young women, and their associations with body mass composition, muscle phenotype and levels of thyroid hormones. METHODS: Eighteen untrained women performed 12 weeks of progressive whole-body heavy strength training, with measurement of strength, body composition,...
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