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High‐Intensity interval training reduces transcriptomic age: A randomized controlled trial

20 Apr 2023

Abstract excerpt

While the relationship between exercise and life span is well-documented, little is known about the effects of specific exercise protocols on modern measures of biological age. Transcriptomic age (TA) predictors provide an opportunity to test the effects of high-intensity interval training (HIIT) on biological age utilizing whole-genome expression data. A single-site, single-blinded, randomized controlled...

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PMID: 37078430
DOI: 10.1111/acel.13841

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