Article
Caffeine and 3-km cycling performance: Effects of mouth rinsing, genotype, and time of day.
Scandinavian journal of medicine & science in sports - 1 Jun 2016
Pataky M W, Womack C J, Saunders M J, Goffe J L, D'Lugos A C, El-Sohemy A, Luden N D
Abstract excerpt
We assessed the efficacy of caffeine mouth rinsing on 3-km cycling performance and determined whether caffeine mouth rinsing affects performance gains influenced by the CYP1A2 polymorphism. Thirty-eight recreational cyclists completed four simulated 3-km time trials (TT). Subjects ingested either 6 mg/kg BW of caffeine or placebo 1 h prior to each TT. Additionally, 25 mL of 1.14% caffeine or placebo solution were...
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