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Article

The potential benefits of creatine and conjugated linoleic acid as adjuncts to resistance training in older adults

1 Feb 2008

Abstract excerpt

Human aging is associated with a significant reduction in muscle mass (sarcopenia) resulting in muscle weakness and functional limitations in the elderly. Sarcopenia has been associated with mitochondrial dysfunction and the accumulation of mtDNA deletions. Resistance training increases muscle strength and size and can increase mitochondrial capacity and decrease oxidative stress in older adults. Creatine...

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PMID: 18347674
DOI: 10.1139/h07-142

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