Article

Optimizing Major Depression Management by Integrating Physical Activity and Targeted Lifestyle Changes

2024-10-07

Abstract excerpt

Physical activity improves cognitive function and reduces depression by enhancing neuroplasticity, increasing mood-enhancing neurochemicals, lowering cortisol levels, and elevating brain-derived neurotrophic factor (BDNF) and endocannabinoid levels. Lifestyle changes such as aromatherapy, dietary adjustments, massage therapy, and mindfulness meditation are also significant. Aromatherapy alleviates stress and anxie...

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Literature Corpus work: c07af848-00c5-5586-a5b8-19872a7d1c9f
DOI: 10.22541/au.172782160.07053113/v2

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