Article

Optimal Sleep as a Determinant of Healthy Lifespan

2024-06-11

Abstract excerpt

Sleep is an essential component of a healthy lifespan, influencing both physical and mental well-being along with good quality of life. Adequate sleep quality and quantity are associated with a host of health advantages, including enhanced immune function, learning and memory, emotional well-being, and cardiovascular health. Chronic sleep deprivation, or poor sleep quality, is associated with a variety of negative...

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Literature Corpus work: 6803b7eb-bab8-5fb4-8eae-14b8ffba2d76
DOI: 10.20944/preprints202404.0643.v2

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