Article

The effects of macronutrient and energy availability on metabolic responses to exercise : implications for training adaptation

2019-01-01

Abstract excerpt

Traditional nutritional guidelines for endurance athletes typically advise high carbohydrate (CHO) availability before, during, and after exercise in order to support high training intensities and volumes. However, accumulating data now suggest that restricting CHO and/or energy availability around training may augment the exercise-induced cell signalling responses associated with oxidative adaptations in human sk...

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Literature Corpus work: 3d64de56-286f-5f35-ab46-5c8757ae97a8
DOI: 10.24377/ljmu.t.00011711

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