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Effect Of Flexi-Bar Training on Core Endurance, Dynamic Balance, and Hop Performance in Recreational Football Players: A Randomized Control Trial

2025-08-06

Abstract excerpt

<title>Abstract</title> <p> <bold>Background</bold> Football is a high-intensity sport that demands high levels of muscle strength and endurance, which are significant predictors of athletic performance in football. The core musculature plays a vital role in generating force and transferring it to the extremities for improved coordination, agility, and sprinting. Considering the limitations of traditional core...

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Literature Corpus work
305b6030-1f06-5d0a-9a03-f6e33d82b567
DOI
10.21203/rs.3.rs-7061729/v1
Open publication

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