Article

Effect of Chair Suryanamaskar with Strength Training on Functional Fitness in Frail Older Adults: A Randomized Controlled Trial

2025-04-04

Abstract excerpt

<title>Abstract</title> <p>Background Aging leads to declines in physical function, particularly in frail older adults, increasing risks of falls and disability. Chair Suryanamaskar, a modified yoga practice, can enhance functional fitness by improving flexibility, strength, cardiovascular endurance, and balance. Combining this with strength training may offer a promising intervention for maintaining independenc...

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Literature Corpus work: 012b9df8-151a-5e6d-8da2-b3d88030c57d
DOI: 10.21203/rs.3.rs-6260779/v1

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