Article
International Exercise Recommendations in Older Adults (ICFSR): Expert Consensus Guidelines.
The journal of nutrition, health & aging - 1 Jan 2021
Izquierdo M, Merchant R A, Morley J E, Anker S D, Aprahamian I, Arai H, Aubertin-Leheudre M, Bernabei R, Cadore E L, Cesari M, Chen L-K, de Souto Barreto P, Duque G, Ferrucci L, Fielding R A, García-Hermoso A, Gutiérrez-Robledo L M, Harridge S D R, Kirk B, Kritchevsky S, Landi F, Lazarus N, Martin F C, Marzetti E, Pahor M, Ramírez-Vélez R, Rodriguez-Mañas L, Rolland Y, Ruiz J G, Theou O, Villareal D T, Waters D L, Won Won C, Woo J, Vellas B, Fiatarone Singh M
Abstract excerpt
The human ageing process is universal, ubiquitous and inevitable. Every physiological function is being continuously diminished. There is a range between two distinct phenotypes of ageing, shaped by patterns of living - experiences and behaviours, and in particular by the presence or absence of physical activity (PA) and structured exercise (i.e., a sedentary lifestyle). Ageing and a sedentary lifestyle are...
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