Article
Optimal sleep timing revealed: a new perspective on reducing all-cause mortality and cardiovascular disease-cause mortality in older adults.
Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine - 1 Oct 2025
Wang Jiao, Li Ying Ru, Jiang Chao Qiang, Sen Zhang Wei, Zhu Tong, Zhu Feng, Jin Ya Li, Lam Tai Hing, Cheng Kar Keung, Xu Lin
Abstract excerpt
STUDY OBJECTIVES: In addition to sleep duration, sleep timing is another important but significantly understudied sleep characteristic that may be closely associated with cardiovascular disease (CVD) mortality. To investigate optimal sleep timing, we assessed the associations of sleep timing with all-cause and CVD mortality in a large sample of older adults. METHODS: This prospective cohort study included 18,129...
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