Article
Perception of effort in morning-type cyclists is lower when exercising in the morning.
Journal of sports sciences - 1 Jan 2014
Kunorozva Lovemore, Roden Laura C, Rae Dale E
Abstract excerpt
A recent study found that South African endurance athletes are likely to be morning-types and carry the PER3(5) allele, which has been associated with a preference for mornings. The aim of this study was to measure the response of morning-type cyclists to a standardised bout of exercise performed at different times of the day. Participants ncluded 20 trained male cyclists (age: 39.8 ± 7.7 years, VO2max: 51.0 ±...
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