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Article

Evening Exercise Does Not Affect Sleep Health: A Systematic Review and Meta-Analysis

2024-08-10

Abstract excerpt

<title>Abstract</title> <p><bold>Background:</bold> The relationships between exercise timing and health outcomes including anthropometric indices, metabolic markers, and sleep health have not been clearly established. To gain better insights, we performed the meta-analysis to determine the effects of morning versus evening exercise on various health outcomes. <bold>Methods: </bold>We collected studies from MEDLI...

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Literature Corpus work
1e961e2f-5967-57a9-992e-ab04998e39ff
DOI
10.21203/rs.3.rs-4583679/v1
Open publication

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