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Fruit Consumption, Mental Health, and the Gut-Brain Axis: A Mini Review of Mechanisms, Evidence, and Research Gaps

2026-06-23

Abstract excerpt

<title>Abstract</title> <p>Depression and mental health disorders represent a growing global burden, particularly among adolescents and young adults. Emerging evidence suggests that fruit consumption may play a protective role against depressive and anxiety symptoms, yet the precise biological and behavioral mechanisms underlying this relationship remain incompletely characterized. This mini review synthesizes fi...

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Literature Corpus work
e85c77ab-2b53-5923-9ccf-718414dee554
DOI
10.21203/rs.3.rs-10100332/v1
Open publication

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Fruit Consumption, Mental Health, and the Gut-Brain Axis: A Mini Review of Mechanisms, Evidence, and Research GapsDOI 10.21203/rs.3.rs-10100332/v1
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