Article

Progressive muscle relaxation

2021-05-28

Abstract excerpt

<p>The method of progressive muscle relaxation is a technique widely used in psychotherapy. Clinical psychologists and specialists of many other disciplines use this method to manage anxiety symptoms and stress in general. The article presents general information and a specific protocol that can be used as an example for building and developing of your own practical method by a clinical therapist, psychologist-con...

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Literature Corpus work: 591aa0a9-0e62-54e0-aed7-769ad51955a8
DOI: 10.31234/osf.io/r35ew

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