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Digital Behavioural Therapy for Insomnia and its Effects on Depression and Anxiety: An Individual Participant Data Meta-Analysis

2026-08-10

Abstract excerpt

Insomnia is a transdiagnostic risk factor for depression and anxiety and frequently co-occurs with both conditions. Sleep restriction therapy (SRT) is considered a key active component of cognitive behavioural therapy for insomnia (CBT-I), is now delivered without therapist involvement via digital platforms such as SleepFix. Existing meta-analytic evidence suggests that digital behavioural therapy for insomnia (dB...

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Literature Corpus work
4c83038e-e77b-5c36-b46c-deedde2e9deb
DOI
10.64898/2026.08.05.26359652
Open publication

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Digital Behavioural Therapy for Insomnia and its Effects on Depression and Anxiety: An Individual Participant Data Meta-AnalysisDOI 10.64898/2026.08.05.26359652
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