Article

Time-Efficient Circuit Strength Training Improves Quadriceps Strength, Dynamic Balance, and Rectus Femoris Muscle Thickness in Sedentary Postmenopausal Women: A Randomized Controlled Trial

2026-06-18

Abstract excerpt

<title>Abstract</title> <p> <bold>Background</bold> Sedentary postmenopausal women experience declines in muscle strength, muscle morphology, and dynamic balance that may contribute to functional limitation and loss of independence. Although resistance training can attenuate these declines, time constraints and poor adherence remain common barriers in this population. This study evaluated whether a brief, super...

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Literature Corpus work: 16fd245b-05f8-56fb-9625-b3210120d690
DOI: 10.21203/rs.3.rs-9440779/v1

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Time-Efficient Circuit Strength Training Improves Quadriceps Strength, Dynamic Balance, and Rectus Femoris Muscle Thickness in Sedentary Postmenopausal Women: A Randomized Controlled TrialDOI 10.21203/rs.3.rs-9440779/v1Read

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