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Physical Exercise and the Gut Microbiome: A Bidirectional Relationship Influencing Health and Performance

28 Oct 2024

Abstract excerpt

Background/Objectives: The human gut microbiome is a complex ecosystem of microorganisms that can influence our health and exercise habits. On the other hand, physical exercise can also impact our microbiome, affecting our health. Our narrative review examines the bidirectional relationship between physical activity and the gut microbiome, as well as the potential for targeted probiotic regimens to enhance sports...

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PMID: 39519496
DOI: 10.3390/nu16213663

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