Article
Short-Term, Combined Fasting and Exercise Improves Body Composition in Healthy Males.
International journal of sport nutrition and exercise metabolism - 1 Nov 2020
Delli Paoli Giuseppe, van de Laarschot Denise, Friesema Edith C H, Verkaik Remco, Giacco Antonia, Senese Rosalba, Arp Pascal P, Jhamai P Mila, Pagnotta Stefano M, Broer Linda, Uitterlinden André G, Lanni Antonia, Zillikens M Carola, de Lange Pieter
Abstract excerpt
Fasting enhances the beneficial metabolic outcomes of exercise; however, it is unknown whether body composition is favorably modified on the short term. A baseline-follow-up study was carried out to assess the effect of an established protocol involving short-term combined exercise with fasting on body composition. One hundred seven recreationally exercising males underwent a 10-day intervention across 15 fitness...
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