Article
Similar changes in muscle fiber phenotype with differentiated consequences for rate of force development: endurance versus resistance training.
Human movement science - 1 Apr 2014
Farup Jean, Sørensen Henrik, Kjølhede Tue
Abstract excerpt
Resistance training has been shown to positively affect the rate of force development (RFD) whereas there is currently no data on the effect of endurance training on RFD. Subjects completed ten weeks of either resistance training (RT, n=7) or endurance cycling (END, n=7). Pre and post measurements included biopsies obtained from m. vastus lateralis to quantify fiber phenotype and fiber area and isokinetic...
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