Article
Increasing the number of steps walked each day improves physical fitness in Japanese community-dwelling adults.
International journal of sports medicine - 1 Apr 2010
Okamoto N, Nakatani T, Okamoto Y, Iwamoto J, Saeki K, Kurumatani N
Abstract excerpt
We aimed to investigate the effects of increasing the number of steps each day on physical fitness, and the change in physical fitness according to the angiotensin-converting enzyme (ACE) genotype. A total of 174 participants were randomly assigned to two groups. Subjects in group A were instruct...
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