Article
Effects of resistance training on selected indexes of immune function in elderly women.
Journal of applied physiology (Bethesda, Md. : 1985) - 1 Jun 1999
Flynn M G, Fahlman M, Braun W A, Lambert C P, Bouillon L E, Brolinson P G, Armstrong C W
Abstract excerpt
Women aged 67-84 yr were randomly assigned to either resistance exercise (RE, n = 15) or control group (C, n = 14). RE group completed 10 wk of resistance training, whereas C group maintained normal activity. Blood samples were obtained from the RE group (at the same time points as for resting C) at rest, immediately after resistance exercise, and 2 h after exercise before (week 0) and after (week 10) training....
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