Epigenetic modulation by life–style: advances in diet, exercise, and mindfulness for disease prevention and health optimization

Abstract excerpt

Socio-economic and environmental factors significantly influence health by driving epigenetic changes that alter genetic expression and impact disease prevention. Lifestyle elements such as diet, exercise, mindfulness, and environmental exposure play crucial roles in modulating these mechanisms. A systematic review of studies from the past 13 years, conducted under PRISMA guidelines, examined interventions,...

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